FIND BALANCE, EMBRACE CHANGE:

Guiding You to Clarity, Calm, and Empowered Living Through Nervous System Balance

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LEARN MORE ABOUT ME

Welcome, it’s a pleasure to meet you.

I'm Kristen Hayes. I am a Mother, Wife,

Sister, Daughter, Lifelong learner, Dreamer; and among many other titles, I am a Certified Life and Wellness Coach helping you bridge the gap between where you are now and where you want to be.

I help people learn how to take a breather, realign values and priorities, and shift their energy so that they can get unstuck and design the life that they love.

Want to work with me or curious as to how I can help you? Schedule a free consult today!

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