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FIND BALANCE, EMBRACE CHANGE:

Guiding You to Clarity, Calm, and Empowered Living Through Nervous System Balance

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LEARN MORE ABOUT ME

Welcome, it’s a pleasure to meet you.

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I'm Kristen Hayes. I am a Mother, Wife,

Sister, Daughter, Lifelong learner, Dreamer; and among many other titles, I am a Certified Life and Wellness Coach helping you bridge the gap between where you are now and where you want to be. 

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I help people learn how to take a breather, realign values and priorities, and shift their energy so that they can get unstuck and design the life that they love.

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Want to work with me or curious as to how I can help you? Schedule a free consult today!

Core Energy Coaching

Connect with your Inner Compass

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1:1 LIFE COACHING SESSION

Guidance & Inspiration

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ENERGY LEADERSHIP INDEX ASSESSMENT

Discover How You Show Up to Life

 WORKSHOPS

Learn how to Slow Down to Speed Up

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You are exactly where you need to be

SCHEDULE A FREE CONSULT TODAY

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